| 送交者: 爱在厨房[★品衔R5★] 于 2020-01-12 19:36 已读 5258 次 1 赞 | 爱在厨房的个人频道 |
6park.com食材： 6park.com北豆腐 一盒（680克） 6park.com虾 100克 6park.com蛤蜊 450克 6park.com鲜香菇 150克（6个） 6park.com青椒 75克 6park.com红椒 75克 6park.com葱白 15克 6park.com蒜 10瓣 6park.com姜 10克 6park.com油 15ml+45ml 6park.com生抽 5ml+5ml 6park.com老抽 10ml 6park.com蚝油 5ml 6park.com盐 1克 6park.com盐水 盐30克加冷水1L 6park.com糖 5 克 6park.com料酒 15ml 6park.com白胡椒粉 1克 6park.com水淀粉 淀粉5克加煮蛤的水45ml 6park.com淀粉 3克 6park.com煮蛤蜊的水 250ml 6park.com
6park.com方法： 6park.com1. 先把蛤蜊浸入3%的盐水中（盐30克+冷水1L）加15ml 油吐沙2小时以上 6park.com2. 腌制去壳去虾线的虾仁：加生抽5ml，淀粉3克，白胡椒粉1克，拌匀备用 6park.com3. 青红椒切块；鲜香菇去蒂切厚片；切好葱白，姜和蒜；豆腐切块 6park.com4. 蛤蜊吐沙2小时后用刷子刷洗干净表面，冲洗后备用 6park.com5. 锅中加水1L，加姜片10克；水煮沸后倒入洗好的蛤蜊，加料酒15ml；继续煮3-5 分钟后捞出，此时蛤蜊壳已经打开了（没打开的就要挑出不吃，很可能是死的）；再将蛤蜊肉从壳中取出备用; 保留煮蛤蜊的水 6park.com6. 中火热锅（建议用不粘锅）加油45ml加盐1克，将豆腐煎至两面金黄取出备用；用锅中剩余的油炒香蒜粒和葱白，再倒入青红椒和香菇炒至断生，然后加煮蛤蜊的水250ml，再倒入煎好的豆腐；加生抽5ml，老抽10ml，蚝油5ml，糖5克调味，翻炒后继续煮2分钟；加入腌制好的虾仁和取出的蛤蜊肉翻炒收汁；锅中汤汁所剩不多时，倒入准备好的水淀粉勾芡（倒入前先搅拌均匀，不然淀粉都沉淀在碗底）；最后将所有食物装入一个预热过的砂锅内，一份非常美味的海鲜豆腐煲就完成了 6park.com
6park.comIngredients: 6park.comNorthern style Tofu 680g 6park.comBlack Tiger Prawns 100g 6park.comLive Manila Clam 1 lb 6park.comFresh Shiitake mushroom 150g 6park.comGreen bell pepper 75g 6park.comRed bell pepper 75g 6park.comScallion’s white stem 15g 6park.comGarlic 10 cloves 6park.comGinger 10g 6park.comOil 1 tablespoon+3 tablespoons 6park.comLight soy sauce 1 teaspoon+1 teaspoon 6park.comDark soy sauce 2 teaspoon 6park.comOyster soy sauce 1 teaspoon 6park.comSalt 1/4 teaspoon 6park.comSalt water 2 tablespoons salt + 1L water 6park.comSugar 1 teaspoon 6park.comCooking wine 1 tablespoon 6park.comWhite ground pepper powder 1 pinch 6park.comCornstarch slurry 1 teaspoon corn starch+3 tablespoons clam broth 6park.comCorn starch 1/2 teaspoon 6park.comClam broth 250ml 6park.com
6park.comDirections: 6park.com1. soak clams in 3% salt water (2 tablespoons salt+1L cold water), add 1 tablespoon of oil, for more than 2 hours—allow clams to spit out the sand from inside their shells 6park.com2. Marinate deveined and deshelled prawns: add light soy sauce 1 teaspoon, corn starch 1/2 teaspoon, white ground pepper powder 1 pinch, mix well and set aside 6park.com3. Cut a green bell pepper and a red bell pepper; remove shiitake mushroom stems and cut into thick slices; cut some scallion’s white stems and prepare some ginger and garlic; cut tofu into 1.5cm thick pieces 6park.com4. Brush to clean clams’ shells after 2 hours soaking in salt water, rinse under tap water and set aside 6park.com5. Pour 1L of cold water in a pan with some ginger slices, bring the water to a boil, add the cleaned clams to the boiling water and drizzle 1 tablespoon of cooking wine, cook for 3-5mins and remove the clams from the pan—the shells of the clams should be open；the ones with shells closed are not fresh enough to eat, pick them out; take the clam meat out of the shells and save the clam broth 6park.com6. Heat a pan (prefer non-stick pan)over medium heat, pour 3 tablespoons of oil and add 1/4 teaspoon of salt, pan-fry tofu to a golden color on both sides and remove them from the pan; saute garlic and scallion with the remaining oil in the pan, stir fry bell peppers and shiitake mushrooms until they are wilted; add 250ml of clam broth and fried tofu; season with 1 teaspoon of light soy sauce, 2 teaspoons of dark soy sauce, 1 teaspoon of oyster soy sauce, and 1 teaspoon of sugar, stir fry to mix with other ingredients and continue cooking for 2 mins; add marinated prawns and prepared clam meat; reduce the sauce to a preferred amount(not very much left), drizzle in prepared cornstarch slurry; then transfer all the food into a preheated clay pot (you can ignore this step if you do not have a clay pot); a delicious seafood tofu pot is ready 6park.com评分完成：已经给 爱在厨房 加上 200 银元！
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